It is an age old question and one that a multi billion dollar industry has been built around.

It seems that at some stage we all need to ask ourselves it, from new Moms to middle aged gentlemen and the answers have differed for about as long as the question has been asked. Well the good news is that finally everyone seems to agree on how to reduce tummy fat. And the good news is that it is pretty easy.

Back in the day people believed that you could lose belly fat by doing endless amounts of sit-ups and crunches to spot target the area. Entire workouts were dedicated to the belly and thighs with little or no result. Thankfully people have come to realize that you can not reduce tummy fat just by targeting these areas, you have to focus on the whole body and removing the overall percentage of fat from it.

When it comes to exercise keep it simple. You want to be able to put together a plan of exercise that you enjoy and want to sustain. Your workout should not be a form of torture, this defeats the purpose, a walk through your neighborhood, a swim, running, cycling, spending time in the garden are all examples of a cardio workout. Any combination of cardio and strength training 5 times a week will benefit your body and help you to reduce tummy fat by reducing your overall body fat percentage.

You also need strength training to help to build muscle, because the more muscle you have, the more energy get burned and the less fat gets stored. This is where your spot training comes in.

As you are losing the overall fat, you can spot train certain muscles so that once the fat is gone these muscles appear toned and ready for action. This is where your crunches, sit-ups and other abdominal targeting exercises really start to shine. But don’t stop with the tummy muscles, there is no point having a six pack of abs if you have flabby arms – so work the whole body and tone up all over.

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As you learn how to reduce tummy fat, using diet as a method can be a hit and miss affair depending on who you listen to. Much of the dieting techniques in the past not only failed to lose your weight, but some even made you gain weight!

The reason behind this increase was the extra burden that we were placing on our bodies by consuming these foods and following fad diets. Remember the time when people were experimenting how to reduce tummy fat, smoking became the trend?

Well it backfired because not only was it discovered that smoking was bad for your overall health, but that smoking did not cause you to lose weight. Nicotine puts stress on our bodies and when our bodies get stressed they automatically start to store fat. The same happens when we have caffeine, other stimulants, starve ourselves, eat chemically altered foods or when we experience stress at any level.

Thankfully more research has been done and we now know that there are certain foods which will help your body to burn fat and in return reduce tummy fat.

How Hormones and other Chemicals Work

Stress makes the body fire out loads of a hormone called Cortisol. It is this hormone which plays a massive role in the fat processing and storage. When we get stressed the Cortisol signals your body to store fat to protect your vital organs – most of which are in the abdominal area. If you want to know how to reduce tummy fat then you need to reduce your stress from all areas.

Another danger is the overproduction of insulin in our bodies. Have you ever noticed how hungry you feel after eating sweet food? This happens when we eat sweet foods or when our blood sugar level drops, this creates an influx of insulin into our system, which makes us feel hungry and so begins the spiral. If we want to know we need to stabilize the production of insulin in our bodies.

The best way to combat both of these effects is to eat a diet which is rich in fiber, protein, complex carbohydrates and calcium. Include plenty of whole-grains, essential oils, nuts and fresh fruit and vegetables. Instead of caffeine, try substituting your drink with Green Tea.

Learning how to reduce tummy fat is not difficult and it is rewarding. Just follow the advice in this article. Not only will you reduce tummy fat, but you will also begin to look and feel like a million dollars!
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