Reviewer: Justus Kim

Website reviewed: www.BurnTheFat.com

Price: $59.95  for Deluxe Edition or $39.95

Trial Offer: $4.95  for 21 days

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Anyone who has tried to lose weight will know just how many programs there are out there. Some will talk you through how to do it using exercise, some using diet alone and some will use a combination of the two. In this Burn the Fat, Feed the Muscle review we are going to see how this approach to weight loss works and most importantly, how effective it is.

First of all, one of the great things about Burn the Fat, Feed the Muscle by Tom Venuto is that it offers a personalized plan that takes into account your body type.

How many diet plans have you seen that just tell you to stop eating the amount of fat and calories that you are currently consuming? I know of people who literally live on fruit and vegetables, consume whole grains and low fat jelly who have trouble losing weight, but others who can eat all of the above and more and continue to lose weight.

This is because much of how we use the foods that we consume depends on our body type. Burn the Fat, Feed the Muscle by Tom Venuto recognizes this and helps you to put together an eating plan that is right for your body.

First of all Tom Venuto teaches you how to tell your body type, from there you can create your own initial fitness and diet plan which you can alter as your needs change over the course of the program.

Click HERE to visit Burn the Fat, Feed the Muscle by Tom Venuto!

This means that not only can you start to lose more weight more quickly, but because you are given a guide to your calorie needs and metabolic rates at different stages of training that you can maintain that weight loss and stay healthy as your nutritional needs change throughout the course of the program.

Burn the Fat, Feed the Muscle by Tom Venuto contains so much nutritional information that you will become an expert in your food intake and how it affects your body. Tom teaches you all about macronutrients and how vitamins interact within your body to process certain types of calories. 270 pages of the main book are dedicated to this aspect alone!

Burn the Fat, Feed the Muscle by Tom Venuto also features an upgrade option where you get access to additional information and interviews with some top fitness and nutrition authors. The Burn the Fat, Feed the Muscle website contains so many articles and supplementary information that you will soon use it as your main reference tool.

The on site forum is perfect for those who have questions or need advice pertaining to any part of the course and anyone interested in learning about weightlifting will love the weightlifting FAQ section.

Although this is an amazing resource, I do have three concerns about it

1 – Too Much Information – At 341 pages just for the main book, excluding add-ons, Burn the Fat, Feed the Muscle by Tom Venuto contains so much great information in so much detail that many people who just want a simple diet might find it overwhelming.

2 – Emphasis on Losing Body fat – While this might seem like a good thing, Tom Venuto is a bodybuilder and so his focus is on losing fat and building muscle to replace it. The aim is for your body fat count to get as low as possible. There is also a lot of information on competitive bodybuilding, which is interesting, but most casual dieters might find it a little distracting.

3 –  Almost Entirely Nutrition Based – Although we know that diet is important in weight loss, so is exercise and strength training. Burn the Fat, Feed the Muscle by Tom Venuto tends to focus heavily on the nutrition angle, with only around 50 pages being devoted to cardio and strength training.

That’s not to say that Venuto doesn’t acknowledge the importance of exercise, but that the program does not go into step by step instruction of the suggested exercises, so you will still have to research how to perform the suggested workouts properly.

Burn the Fat, Feed the Muscle by Tom Venuto is an exceptional product from a nutritional and body building viewpoint and it is this detail that has earned Venuto a loyal band of followers. While it might be a little too detailed for someone wanting to lose a couple of pounds, for anyone wanting to transform their body will definitely benefit from Burn the Fat, Feed the Muscle.