Reviewer: Justus Kim

Website reviewed: www.FatLoss4Idiots.com

Price: $39 or $55.95

Refund Policy: 60-day Money-Back Guarantee

Why is it that some diet plans work and some don’t? Why do some plans work forever and it seems that you start to put on weight the moment that you stray from them? What makes Fat Loss 4 Idiots diet any different from any other diet plan?

We are going to look at the Fat Loss 4 Idiots diet program and see just how it compares with other plans.

First of all, one of the big differences with Fat Loss 4 Idiots is that unlike many diet programs it is not too restrictive with the foods that you are allowed to eat. Half the time it is the over-restriction of foods which make a diet so hard to stick to. So when we found that out it was a definite bonus from the start!

Another bonus that we didn’t expect is that with Fat Loss 4 Idiots diet you get to take days off. Basically if you stick to the program for 11 days you can go back to your usual diet for three days. You simply repeat then process until you are at your goal weight. The great thing about this is that there is no sense of ‘forever’. You are not giving up your favorite food ‘forever’, just for 11 days. Anyone can last 11 days without their favorite snack!

It also allows you certain treats on a daily basis for example Fat Loss 4 Idiots diet is one of the few weight loss programs which allows you a glass of wine a day.

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Fat Loss 4 Idiots diet gives you your own meal plan generator. You really do just select your foods from the list provided and a complete menu is made up for you. The selection is limited, but delicious.

For those who get bored easily with their meals you can purchase an upgrade to the original product which includes a ‘Beyond Calories’ guide and a wider variety of foods to add to your meal plan. There is even a vegetarian meal plan option, another thing which most weight loss programs fail to include.

As great as Fat Loss 4 idiots diet is, there are a couple of drawbacks.

The first is that like many of these programs there is a lack of scientific evidence to back up the claims that a cyclic diet like this offers you any more benefit than a regular diet. Because this program is very diet orientated there is also the greater likelihood that when you do eat normally again you will find it hard to resume the diet and therefore put weight back on.

Like most of these types of products some of the claims that the sales page make are also a bit too hyped up. The sales page says that you can lose 9 pounds in 11 days just by following this plan alone. To lose this much weight in such a short time, there must be a lot of fluid being lost in the process, so I wonder how much of that weight loss was permanent.

Rather than being a set plan, Fat Loss 4 Idiots diet is more of a guideline that sets out a general set of rules to follow rather than a step by step process. There are three diet plans included in the package so choosing between them and figuring out which one you are supposed to be doing can get very confusing.

At the end of the day Fat Loss 4 Idiots diet is a safe, painless and sensible diet plan which will help you to lose those tricky few pounds by diet alone, but to get really serious about weight loss you do need to look at a program which covers exercise and strength training as well.