It sounds strange doesn’t it? Foods that burn calories – isn’t the whole reason that we have to look at dieting and losing weight because of the food we are eating?

Actually it is true.

Have you ever wondered why some cultures can eat as much as they like and stay slim and healthy, while others eat far less and are generally larger and less healthy despite their lifestyles being very similar?

Scientists have now confirmed what many of us believed, that our diet plays a key role in our health, well-being and weight and that there are a number of foods that burn fat – or at least speed up our metabolism enough to keep burning fat long after we have stopped exercising.

According to scientists and nutritionists alike there are three types of food that can not only speed up your weight loss, but which are also essential for health and longevity.

1 – Legumes

Possibly the most perfect food and a personal favorite legumes – particularly beans – provide the body with an enormous amount of pure protein and fiber mixed with a small amount of carbohydrate and very little fat. They literally give your digestive system a workout without causing it damage like many refined foods. Because it takes your body longer to process them not only do you feel more satisfied, but all the nutrients contained within the beans are able to be used.

The fiber contained within these legumes keeps your system running smoothly and helps to flush out toxins and excess fats.

Before you reach for the tin of re-fried beans to put on your nacho chips, try to avoid legumes that have been overly processed, re-fried or covered in carbohydrate and fat filled sauces, cheeses and casseroles. These will negate the ability of legumes as foods to burn fat, will actually make you gain weight and will probably do you more harm than good.

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2 – Calcium

For years we were told that if you wanted to lose weight then you had to avoid the fatty calcium laden dairy foods at all costs. Well the tide has turned and new scientific evidence suggests that calcium might well be one of the best foods that burn calories and speed up your metabolism.

According to The Nutrition Institute at the University of Tennessee at Knoxville who undertook studies with both rats and humans to discover that calcium is essential because it tells the body how and where to store excess fat.

Three groups of people were studied and all were given the same exercise plan and low calorie diet. The first group had a high dairy intake, the second had a low dairy intake but were supplemented with calcium, the third group had low dairy and low calcium intakes.

To everyone’s surprise the group with the low calorie but high dairy diet was this group which went on to lose almost 5 pound on average more than the next group, they also lost the most size around the belly!

Although dairy foods are the best source of calcium vegetables like broccoli are also high in it as well as several other anti-oxidants. We all know that the fat content of foods can be bad for our hearts, so to use milk as one of the foods that burn calories you need to choose low fat milk.

3 – Anti-Oxidants

Antioxidants are a favorite among people wanting foods to burn fat simply because they feel like they are doing the right thing for their bodies. While we might feel a little guilty drinking a glass of milk, drinking an antioxidant filled mug of green tea feels so much better for us!

Many of these antioxidants work as foods that burn calories because they contain just enough stimulant – like caffeine – to get our heart working a little bit harder and cause a slight elevation in our muscle work rate, but not enough to cause it to go into overdrive! The fact that these antioxidants also help to protect us from free-radicals and cancer causing agents is a definite bonus.

Studies have shown that people who drink 4-6 cups of green tea can help us to reduce weight faster than those who don’t. The fact that these antioxidants also help to protect us from free-radicals and cancer causing agents is a definite bonus.

A fourth essential element to burn fat faster.

Water

Of all the foods to burn fat, increasing your intake of water has to be the single best way to speed up your metabolism and reduce the amount of calories that you eat. It allows your body to work at maximum efficiency, while flushing out toxins and excess fat from your body.

By increasing your water intake you not only help your kidneys to flush and filter, you also help your liver because you will halve the workload that it is doing to help the kidneys. The live can then get back to doing its job, a part of which is metabolizing fat!

If you want to see fast results with your weight loss (and feel healthier to boot) then start increasing the amount of foods that burn calories in you diet and don’t forget to add 8 glasses of water a day. The quick results might just surprise you!
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• The foods you absolutely, 100% must STOP eating right now before you stand a chance of losing weight.
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