We have all seen the ads and infomercials haven’t we – the guy or girl telling you how you can get a firm belly just by using this machine or drinking this special concoction. Although most of the advertising that we see relates to the attractiveness of rippling abdominal muscles they tend to gloss over the fact that having excessive belly fat can also be a health risk.

There have been many recognized medical studies which have found a definitive link between fat which is stored around the belly and its contribution to your risk of heart disease, type 2 Diabetes and high cholesterol. A quick way to see if you may be at risk is to grab a tape measure and measure your circumference. While men are generally allowed less than 40 inches, women only get 35 inches or less to be classed as being in optimum shape.

For those who need to work out how to reduce the risk and how to get a firm belly at the same time, here are three very successful techniques to get you on the right path.

How to get a firm belly: Exercise more

I know we hear it all the time, but increasing your exercise by just a few minutes a day really can save your life.

For anyone anticipating hours at the gym or slogging it out on the treadmill or roadside there is good news. Most of us enjoy some form of exercise, whether it is cycling, dancing or gardening, so it can be a pleasure to get a firm belly. While gardening burns a few hundred calories and hour, a sport like football or aerobics that increases your heart rate and make the body work a bit harder will burn more fat and faster.

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A combination of activities is ideal, you could literally garden, walk and hoover your way to a firm stomach. Walking the dog, swimming and hiking are also great ways to make sure that you stomach remains firm.

If you want to kick your metabolism into shape and get it to work for you as well then activities like cycling, running and dancing are ideal. The biggest killer of any exercise intention is boredom, so the trick with any exercise plan is to keep it fresh and keep it enjoyable.

For those who are finding out how to get a firm belly and are wanting exercises to specifically target the stomach region, the American Council on Exercise recommends that the three most effective ways of doing this apart from the traditional twisting crunches and exercise ball routines are to jump on a spinning or Supine bike, do vertical leg crunches and using a captains chair to help with leg raises. These should be done up to 4 times a week and a quick internet search will show you detailed videos on how to do these effectively.

How to get a firm belly: Watch Your Food Intake

Apart from exercise there, if you want to know how to get a firm belly, well, watch what you eat. It is all very well watching your calorie intake, but we also need to be aware that foods high in carbohydrate and sugar will tend to make us store fat on our bellies while foods high in protein and fiber will help to remove fat from our bodies. There are many diets which have focused on this and these days there are many healthy diets designed to help you lose that stomach fat safely.

How to get a firm belly: Learn how to Relax Physically.

One cause of excessive belly fat is stress. Stress makes us release all sorts of chemicals and tells the body to store fat in case of an emergency. One of the first places that it gets stored is around our bellies.

It sounds like a bit of a contradiction, but teaching your body to actively relax is a great way to make sure that it distributes the essential nutrients optimally and that the right amount of hormones are released at the right time allowing your body to remain in an optimally balanced state.

One of the best ways to do this is by doing yoga. Exercises that strengthen and tone like yoga also allow the muscles and tendon to stretch out and relax again which reduces the effect of the stress while allowing a clear channel for essential nutrients to circulate through. This allows you to relax while helping to get a firm belly.

There are many yoga books, DVD’s and tutorials online. The great thing with yoga is that you will be able to tell straight away if it is having an effect on your stomach area!

How to get a firm belly? It takes a bit of effort, but it can also be incredibly enjoyable and increase you life potential so go to it!
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