We have all seen them and many of us have them, that bulge of fat that separates our hips from our ribs. Although the term love handles sounds endearing these are actually symptoms of a potentially life-threatening problem.

The good news is that by making minor changes to your lifestyle you can easily learn how to remove love handles once and for all.

Having love handles is a sign that you have too much excess fat which is being stored around your stomach area. Because of its proximity to your internal organs having fat stored here can be detrimental to your health and may lead to heart disease, metabolic disorders and diabetes.

Unfortunately because we are genetically programmed to store fat in certain areas there is no such thing as being able to reduce your fat from one spot, so if you want to know how to remove love handles you need to look at how your can reduce fat from all over your body.

There are certain exercises which will help you to burn fat faster. Cardio workouts will help to increase your metabolism and allow you to burn fat, while strength training allows you to build muscle and tone existing muscle.

How to remove love handles? Watch your diet. By decreasing your calorie intake and fat consumption you can reduce the amount of fat that your body is being asked to store. This will prevent your love handles from getting even larger, or coming back once you have managed to reduce them.

Sick of those love handles? Melt them away with these great exercises. Click here to learn more!

If you want to know how to remove love handles, your best option is to understand the importance of the three combinations of cardio exercises, strength training and diet. Let’s get to the specifics.

One way of targeting and toning your love handles is by building your obliques. These are the muscles which run down the sides of your tummy and help to hold everything together. They help us to turn, twist and stretch sideways. Unfortunately they are often hidden by the love handles, but by focusing your strength training on these obliques you will help to build them up. Once your love handles have gone your obliques will help to  give you that amazing abdominal outline that you want.

Proper exercise is very important in learning how to remove love handles. The American Council on Exercise recommends several exercises:

1.  Vertical leg crunches – this exercise involves lying o your back and raising your legs in the air then doing your regular crunches.
2. Bicycle crunches – lie on the floor and perform twisting crunches while pedaling your legs. The key to this one is to keep the workout slow – trying to do it while pedaling madly will likely result in an injury!
3. Captains chair leg raises – Using the captains chair at the gym slowly lift both knees towards your stomach, hold it for a few seconds and then relax.

More on these can be found on the internet.

When it comes to diet there are foods which allow you to burn more fat than others. Calcium – from dairy foods, broccoli and green leafy vegetables has been shown to help increase the body’s ability to process fat. Fiber helps to eliminate fats from your system and choosing healthy fats, like those high in omega oils are very good for your heart and brain and are an ideal substitute for fat which gets stored around the body.

Avoiding foods high in sugar and starch is another very good idea and you may find that you can remove love handles just by cutting down on these foods.

Green Tea and other antioxidants are also beneficial for losing fat as they also help to fight the damage caused by an excess of fat and free radicals. Some also have metabolism boosting properties.

As you learn how to remove love handles, let me let you in on one secret. You can cheat by choosing clothes which flatten your profile. Choosing low cut tight jeans will enhance your love handles, while choosing high cut jeans that are lose fitting will hide them. There are even special undergarments available to instantly remove your love handles and muffin tops allowing you to wear a tight fitting dress or bodice without worrying about how your love handles look!
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