Although the trend in recent years has been towards a low carb intake, the most recent advice advocates moderation in all foods – even low fat dairy products have a slimming effect when used properly. So what is the best weight loss vegetarian diet?

Although we know that it is possible that you can get all the nutrition that you need from plants, the best weight loss vegetarian diet is one that also offers plenty of protein simple carbohydrates and essential oils. These all play a vital role in how successful your weight loss will be.

Protein is so important because this is the element that allows us to build muscle. Because our bodies digest it at a slower rate than carbohydrates it makes our digestive system work harder and gives us sustained energy. It also makes us feel fuller for longer. It is the choice of long distance runners and triathletes – hence the growth in popularity of protein bars and shakes in recent years as a supplement for athletes in training. They know how important it is for strong muscles, sustained energy and improved recovery times.

Many people believe that because of the lack of meat vegetarian diets do not give your body the right amount of protein. This is a myth as there are many foods which contain an abundance of protein which are also kosher for vegetarians.

Nuts, soy, meat substitutes and dairy foods are all very good sources of protein for the best weight loss vegetarian diet. In fact it has been suggested that these are even better sources than meat because of the lower amount of saturated fat contained within them.

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Calcium is another very strong ally in the fight against fat as this mineral helps the body process excess fat and allocates how it will be distributed throughout the body, so the  best weight loss vegetarian diet should also include plenty of calcium from natural sources.

As contradictory as it sounds, the body also needs certain fats to make it work at an optimum level. Good fats are essential to our health and well being, while being particularly beneficial to our heart and brain. They also help to keep us feeling fuller for longer and are great for the digestive system. They are reported to help keep arteries clear of plaque build up and can have a lowering effect on cholesterol levels.

In the best weight loss vegetarian diet you need to include plenty of unsaturated fats like those found in nuts, olive oils and avocados.

In the best weight loss vegetarian diet you also need a certain amount of carbohydrate content, something that most vegetarian diets do very well. Complex carbohydrates like those found in fruit, vegetables and whole grains are excellent for sustained energy, digestion and increasing the speed of your metabolism.

Be careful of simple carbohydrates like refined flours and sugars as these can actually cause you to put on weight! If you want breads and pastas then make sure that they are based on a whole-grain or whole wheat recipe. These will give you plenty of energy and you will feel much more satisfied from less of these than with regular breads and pasta based dishes.

Soy is well known as a protein source for vegetarians, but be careful with using it as you major source of protein. There are more an more studies coming out which have linked the use of soy with thyroid troubles and even cancer. It is also difficult for the body to digest, so may also be linked to weight gain. As a cautionary measure the weight loss vegetarian should limit the use of soy.

Being a vegetarian does not mean that you are limited by the variety of choice when it comes to weight loss. By following the best weight loss vegetarian not only will you lose weight but you will start to feel fantastic as well!
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