Imagine being able to eat foods that actually allow you to lose weight faster? Wouldn’t that be great?  Well, although it sounds like a bit of a con, there really are thermogenic foods which can increase your metabolism and help you to burn fat faster. Here are just a few of the better tasting and easily located thermogenic foods around.

Vitamin C

We all know about the healing power of vitamin C and its ability to speed up our recovery from all sorts of afflictions from the common cold to sports injuries, but did you know that it can also help to boost your ability to burn fat?

It does this three ways;

1.  It speeds up the way that your body metabolizes fat
2. It affects where the fat is stored in your body and
3. It breaks down that fat molecules which allows them to be flushed from your system more quickly and efficiently.

The best way to add vitamin C to your diet is by increasing your intake of thermogenic foods like fresh fruit, especially citrus. Citrus foods include a whole range of fruits including oranges, apples, tangelos, lemons, mandarins and limes. You could juice it, but to get the full benefit of the Vitamin C and citrus as thermogenic foods it is best if you eat the fruit whole and get the most from the fiber contained in the flesh of the fruit.

If you don’t like fresh fruit, then adding fresh tomatoes to your diet will also allow for a vitamin C metabolism boost.

Ginger

Ginger is a natural vasidilator, this means that it opens up the blood vessels and allows more blood to circulate through the body faster. This makes it great as one of the thermogenic foods because by improving your circulation you will also increase your metabolism. There are even some studies which claim that those supplementing their diet with ginger will lose up to 20% more fat than those who aren’t.

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The best part is that ginger and citrus taste really good together, so next time you have a stir fry going don’t forget to add lemon juice and ginger to the mix. You will end up with a delicious, tangy, nutritious meal which will also help to lose that excess fat thanks to the addition of the thermogenic foods.

Whole grains

Whole-grains are unprocessed grains which provide energy and fiber to our system. This makes them great thermogenic foods because not only do they make your digestive system work harder, by adding simple whole grains like oatmeal to your diet you will increase the amount of energy that you have, help your body to process the food, feel fuller for longer and flush excess waste from your body faster.

As an additional bonus you calcium has been shown to be one of the best thermogenic foods so you can add low fat milk to your oatmeal which will speed thing up even more.

Nuts

Nuts are fantastic thermogenic foods because they keep your hunger pangs at bay, provide nutrition, essential oils and most importantly protein. Protein is an essential building block for muscles, which in turn burn fat faster than fat.

Olive Oil

The health benefits of Olive Oil are well known and documented and their role as one of the thermogenic foods comes about because of the oils ability to remove ‘bad fats’ from the arteries, which lowers cholesterol and improves your metabolism.

Adding thermogenic foods to your diet is a great way to reach your weight goal faster while improving your overall health. Make sure that you combine them with a great fun workout and watch those pounds fly off!
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